Weigh In record (no journal entry) for 01 November 2019
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121.3 lb
Lost so far: 18.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1434 kcal
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Fat: 69.72g | Prot: 75.20g | Carb: 130.82g.
Breakfast: Almendras, Supletech Women Whey Protein, Galletas de Chocolate Chip (Receta Casera o Comprada). Lunch: Dole Lechuga Escarola, Champiñones Blancos (Fritos), Jumbo Trutro Largo de Pollo. Dinner: Pizza de Queso con Verduras. Snacks/Other: Lay's Papas Fritas, Danone Yogurt Griego Natural Endulzado, Piwen Semilla de Maravilla, Sandía. more...
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losing 8.5 lb a week
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