Amy Quinn's Journal, 15 February 2013

176.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 26.88g | Prot: 69.59g | Carb: 124.02g.   Breakfast: Frozen Mixed Berries, Non-Fat Plain Yogurt. Lunch: Seasoned Croutons, salad girl, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Butternut Winter Squash, Broccoli, tortilla crusted tilapia. Snacks/Other: yoplait whips, honeycrisp apple. more...

2280 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...