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no loss no gain🤓
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165.2 lb
Lost so far: 19.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1575 kcal
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Fat: 70.87g | Prot: 82.47g | Carb: 157.79g.
Breakfast: 1% Fat Milk. Lunch: Chocolate Mousse, 2% Fat Milk, Cooked Summer Squash (from Fresh), Rice Pilaf, Baked Breaded or Battered Fish. Dinner: Betty Crocker Chicken Helper - Fettuccine Alfredo, Cooked Carrots. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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