Weigh In record (no journal entry) for 02 November 2019
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133.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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861 kcal
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Fat: 134.52g | Prot: 16.55g | Carb: 114.56g.
Breakfast: Mango, Quaker Instant Oatmeal, SuperIndo Muesli Dried Fruit, Biokul Set Yoghurt Plain Rendah Lemak (No Added Sugar), Ultra Milk Susu UHT Full Cream (250ml). Lunch: Solaria Kwetiau Goreng. Dinner: Sari Roti Roti Isi Pisang Coklat. more...
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losing 3.1 lb a week
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