Weigh In record (no journal entry) for 15 February 2013
|
155.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
2047 kcal
|
Fat: 42.45g | Prot: 80.12g | Carb: 233.65g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Homestyle Potato Bread, Orange Juice . Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Dinner: Martini, White Table Wine , Meat Filled Ravioli. Snacks/Other: Table Water Crackers, Roasted Garlic Hummus (Sabra). more...
|
|
3342 kcal
|
Activities & Exercise:
Running - 9/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Sitting - 2 hours and 51 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|