Weigh In record (no journal entry) for 15 February 2013
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136.2 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2088 kcal
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Fat: 65.43g | Prot: 147.28g | Carb: 263.11g.
Breakfast: Mighty Tasty Gluten Free Hot Cereal, Vermont Sugar Free Low Calorie Syrup, Coffee. Lunch: salad, Caesar Dressing, Feta Cheese, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: chili black bean, Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Chocolate Sandwich Cookies (Package), Pretzel Crisps - Original, Swiss chard smoothie, Pomegranate Juice, Activia Light Yogurt, Fat Free Sugar Free Chocolate Pudding, Cool Whip Fat Free. more...
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1975 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours. more...
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losing 1.6 lb a week
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