Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KarieHK
Journal
15 Feb 13
KarieHK's Journal, 15 February 2013
KarieHK's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2013
150.1 lb
Lost so far:
0.9 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
425 kcal
Fat: 12.50g | Prot: 15.00g | Carb: 67.00g.
Breakfast:
Raw Almonds.
Lunch:
Bangkok Padang Peanut Sauce, Vietnamese Pho.
more...
2655 kcal
Activities & Exercise:
Desk Work - 6 hours, Running - 6/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 31 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KarieHK's weight history
view complete history