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Pdover
Journal
15 Feb 13
Pdover's Journal, 15 February 2013
Pdover's Profile
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39.4
155.6 lb
Lost so far:
0 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
1305 kcal
Fat: 29.62g | Prot: 113.13g | Carb: 155.68g.
Breakfast:
Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate.
Lunch:
Tangerines (Mandarin Oranges), Deluxe Whey Protein Energy Bar - Caramel Peanut.
Dinner:
Tangerines (Mandarin Oranges), Ezekiel 4:9 Cinnamon Raisin Bread, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Chicken Biryani (Tandoor Chef).
more...
2169 kcal
Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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