Weigh In record (no journal entry) for 01 November 2019
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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41 kcal
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Fat: 0.41g | Prot: 1.08g | Carb: 8.13g.
Breakfast: Coffee with Milk, Orange Juice. more...
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losing 1.2 lb a week
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