Weigh In record (no journal entry) for 30 October 2019
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143.0 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1597 kcal
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Fat: 20.81g | Prot: 126.11g | Carb: 260.29g.
Breakfast: Clover Stornetta Farms Organic 2% Reduced Fat Milk, Ginger, Turmeric (Ground), Green Foods Organic Matcha Green Tea. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Publix Boneless Skinless Chicken Breast, Brussels Sprouts, Lettuce. Dinner: Skinless Chicken Breast, Lettuce, Cauliflower, Cooked Chinese Cabbage, Cooked Kohlrabi (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Broccoli. Snacks/Other: Southern Home 2% Reduced Fat Milk, Wal-Mart Granny Smith Apple, Michigan Apples Gala Apples, Carrots. more...
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