Weigh In record (no journal entry) for 15 February 2013
|
165.5 lb
Lost so far: 8.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 February 2013:
|
1999 kcal
|
Fat: 76.44g | Prot: 153.07g | Carb: 189.47g.
Breakfast: Sugar Free Syrup, Dannon Lit and Fit, Butterball Turkey Bacon, Coffee Mate Creamer, 100% Liquid Egg Whites, Whole grain waffles. Dinner: Cucumber, Green Pepper, Tomatoe, Scallions or Spring Onions, Kraft Fat Free Thous, Tuna Steaks. Snacks/Other: Pear, Banana, Peanuts. more...
|
|
2605 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 35 minutes, Housework - 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bryanmci801's weight history
|