Weigh In record (no journal entry) for 15 February 2013
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135.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1606 kcal
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Fat: 59.88g | Prot: 76.36g | Carb: 163.86g.
Breakfast: Half and Half, Natural Savory Turkey Breakfast Sausage, Irish Soda Bread, Jam Preserves. Lunch: Macaroni and Cheese (Diet Frozen Meal). Dinner: Sauvignon Blanc Wine, Stir Fry Vegetables, Green Snap Beans, Chicken Breast, Peanut Butter. Snacks/Other: Cosmic Cranberry Kombucha, Pure Butter Shortbread. more...
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gaining 1.0 lb a week
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