Weigh In record (no journal entry) for 15 February 2013
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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2018 kcal
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Fat: 81.53g | Prot: 77.52g | Carb: 253.40g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Lasagna with Meat, Cheese Filled Ravioli with Tomato Sauce (Canned), Stuffed Mushrooms, Vegetable Oil, Mixed Salad Greens. Dinner: 100% Grated Parmesan Cheese, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Classic Style Tiny Twists Pretzels (Package), Bananas . more...
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gaining 2.8 lb a week
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