Weigh In record (no journal entry) for 01 November 2019
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171.3 lb
Lost so far: 8.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1317 kcal
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Fat: 23.78g | Prot: 54.54g | Carb: 143.55g.
Breakfast: Finn Crisp Original, La Vieja Fábrica Mermelada de Fresas, Hacendado Plátano, Vitalinea Gelatina de Yogur, Panrico Pan de Molde 14 Cereales y Semillas. Lunch: Bizcocho de Piña, Bonarea Panallets, Cava, SPAR Ensalada Variada, Carrefour Patata Entera, Uvesa Pollo Entero Troceado. Dinner: Süßkartoffel, Cava, Lidl Queso , Serrano York, Brot. more...
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losing 1.9 lb a week
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