Weigh In record (no journal entry) for 01 November 2019
|
224.4 lb
Lost so far: 4.9 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2019:
|
1064 kcal
|
Fat: 45.51g | Prot: 61.31g | Carb: 110.99g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Dua Kelinci Kacang Sukro, Maicih Basreng, Otak-Otak, Bakso Daging Sapi, Sosis Ayam. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladyllvn's weight history
|