PamBrandon's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013

126.0 lb Lost so far: 3.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

74 kcal

Fat: 0.28g | Prot: 0.64g | Carb: 19.15g. Breakfast: Apples, Coffee. more...

1438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

losing 7.0 lb a week


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PamBrandon's weight history