Weigh In record (no journal entry) for 01 November 2019
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156.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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2222 kcal
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Fat: 91.82g | Prot: 104.01g | Carb: 249.13g.
Breakfast: Casino 100% Pur Jus Clémentine, Raisin Blanc, Orange, Kiwi, Banane. Lunch: Sauce de Soja, Pizza Del Arte Café Gourmand, Sushi Saumon, Planet Sushi California Saumon. Dinner: Pulco Fines Bulles Citron & Citron Vert, Lay's Chips Vinaigre, Aoste Jambon Cru, Salidou Caramel au Beurre Salé, Carrefour Chocolat Noir 60%, Tarte aux Pommes, RichesMonts Raclette, Cora Viande Séchée Des Grisons, Herta Tendre Noix Supérieur , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Nescafé Cappuccino. more...
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1802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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