Weigh In record (no journal entry) for 01 November 2019
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175.4 lb
Lost so far: 8.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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848 kcal
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Fat: 32.75g | Prot: 36.42g | Carb: 56.47g.
Breakfast: Carrots (Without Salt, Drained, Cooked, Boiled), HEB Cage Free Large Brown Eggs, Half and Half Cream. Lunch: Wonton (Meat Filled Fried Won Ton). Snacks/Other: Southern Comfort Southern Comfort. more...
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losing 0.5 lb a week
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