Weigh In record (no journal entry) for 15 February 2013
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113.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1256 kcal
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Fat: 41.43g | Prot: 68.54g | Carb: 152.10g.
Breakfast: Large Eggs, Great Value Mixed Fruit. Lunch: Laughing Cow, Whole Wheat Tortilla, Buffalo Chicken Deli, Carrots, Celery. Dinner: Great Value Frozen Fruit, Great Value Roast Beef', Olive oil, Red Peppers, Peppers, Yellow Bell Peppers, Onions. Snacks/Other: Great Value Cereal Squares, Chocolate Chip cookie, Great Value Nonfat Yogurt, Weight Watchers Cheese Stick, Bob's Sweet Stripes. more...
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losing 6.3 lb a week
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