Weigh In record (no journal entry) for 01 November 2019
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119.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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959 kcal
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Fat: 10.99g | Prot: 28.72g | Carb: 190.14g.
Breakfast: 고구마 (껍질제거, 요리, 삶음), 과일 칵테일 또는 혼합. Dinner: 계란초밥, 오뚜기 컵누들 우동맛, 새우초밥, 연어초밥, 유부초밥. more...
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gaining 15.4 lb a week
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○김블리○'s weight history
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