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排便pm9:40
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112.0 lb
Lost so far: 32.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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256 kcal
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Fat: 13.20g | Prot: 13.60g | Carb: 20.80g.
Breakfast: Costco 鮮奶. more...
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steady weight
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