Weigh In record (no journal entry) for 01 November 2019
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188.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1734 kcal
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Fat: 38.16g | Prot: 105.19g | Carb: 255.48g.
Breakfast: Dole Bananas, Arnold 100% Whole Wheat Sandwich Thins, Butterball Everyday Turkey Bacon, Kraft Velveeta Cheese Slices, Egg White. Lunch: Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham. Dinner: Nature's Own 100% Whole Wheat Bread, Great Value Chocolate Milk 1%, Bob Evans Original Mashed Potatoes, Great Value Sweet Peas, Libby's Cream Style Sweet Corn, Heinz Tomato Ketchup, Great Value Ham Steak. Snacks/Other: Hershey's Strawberry Syrup, Great Value Fat Free Milk, Snickers Snickers Bar (Fun Size), Equate Creatine Hydrochloride 750Mg. more...
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2298 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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