Weigh In record (no journal entry) for 01 November 2019
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152.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1383 kcal
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Fat: 63.59g | Prot: 64.05g | Carb: 143.23g.
Breakfast: Starbucks Caffe Mocha (Tall), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Roll (Home Recipe or Bakery), Great Value Mashed Potatoes & Gravy, Albertsons Homestyle Meatballs. Snacks/Other: Albertsons Homestyle Meatballs. more...
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losing 2.8 lb a week
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