Weigh In record (no journal entry) for 15 February 2013
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2295 kcal
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Fat: 87.79g | Prot: 123.86g | Carb: 201.38g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Honey Smoked Turkey Breast (Private Selection), Lacey Swiss Cheese , Scrambled Egg (Whole, Cooked) . Dinner: Garlic Bread, Mixed Vegetables (Solids and Liquids, Canned) , Scalloped Potato with Ham. Snacks/Other: Nonfat Greek Yogurt - Honey (Kroger), 100% Natural Cereal - Oats, Raisins & Honey, Bourbon, Smokehouse Almonds, Cookies Ready To Bake - Big Deluxe Peanut Butter Cup. more...
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3328 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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