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14.2% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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2539 kcal
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Fat: 110.59g | Prot: 111.86g | Carb: 274.64g.
Breakfast: Great Value Chunky Chocolate Chip Cookies, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Queso Mozzarella. Lunch: Sushi, Rollos de California, Sushi Tempura, Sushi Palta, Empanadas de Jamon y Queso, Soprole Protein + Natural. Dinner: Marco Polo Nut Mix , Great Value Chunky Chocolate Chip Cookies, Marco Polo Maní sin Sal, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. more...
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steady weight
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