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jrgsc
Journal
15 Feb 13
jrgsc's Journal, 15 February 2013
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30.2
192.7 lb
Lost so far:
0 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
2452 kcal
Fat: 127.04g | Prot: 76.12g | Carb: 268.46g.
Breakfast:
ham sandwich.
Lunch:
Corn Tortilla, Fish and Chips.
Dinner:
American Cheese, 100% White Corn Crispy Round Tortilla Chips, Beef Jerky.
Snacks/Other:
Pop-Tarts Oatmeal Delights - Frosted Mapley Brown Sugar, New York Style Cheesecake with Black Cherry Swirl, M&M's 100 Calories Pack, jolly rancher candy.
more...
2496 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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