Weigh In record (no journal entry) for 01 November 2019
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180.6 lb
Lost so far: 9.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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793 kcal
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Fat: 49.90g | Prot: 62.41g | Carb: 20.18g.
Breakfast: Jasmine Chia em Grãos, Nestlé Iogurte Natural Integral. Lunch: Torresmo, Banha de Porco
, Carne de Vaca Moída (90% Magro / 10% Gordo), Hellmann's Maionese, Tomates, Alface, Ovo. more...
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losing 2.6 lb a week
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Elyzangela's weight history
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