Weigh In record (no journal entry) for 15 February 2013
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147.2 lb
Lost so far: 15.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1834 kcal
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Fat: 87.81g | Prot: 103.82g | Carb: 158.52g.
Breakfast: Banana Fruit & Soy Bar. Lunch: Cheese Pizza Rolls, Ketchup. Dinner: chicken strips, Italian Dressing, Garden Salad. Snacks/Other: Milk Chocolate Kisses, Sunny D Tangy Original. more...
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losing 11.2 lb a week
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