Weigh In record (no journal entry) for 15 February 2013
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148.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2150 kcal
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Fat: 116.23g | Prot: 85.33g | Carb: 206.91g.
Breakfast: catsup, home fries, scrambled eggs, sausage, Coffee with Sugar. Lunch: tortilla chips, fish taco. Dinner: lamb, carrots, green beans, roasted potatoes. Snacks/Other: chocolate chip cookies. more...
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2088 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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