Weigh In record (no journal entry) for 15 February 2013
|
245.0 lb
Lost so far: 11.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
1807 kcal
|
Fat: 131.52g | Prot: 121.91g | Carb: 33.67g.
Breakfast: atkins tex mex. Lunch: Real Mayonnaise, Part Skim Mozzarella Cheese, Shredded Three Cheese Blend, Bacon, Ken's Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Whopper Patty. Dinner: baked chicken breast, Ken's Creamy caesar, cucumber, artichoke heart marinated Delallo, black olives lindsay, spinach, Avocados. Snacks/Other: Black olives lindsay, Part Skim Mozzarella Cheese, Cucumber (Peeled). more...
|
|
3757 kcal
|
Activities & Exercise:
Standing - 6 hours, Bowling - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DestinysWhisper's weight history
|