4WheelsDriven's Journal, 12 February 2013

219.6 lb Lost so far: 10.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 99.78g | Prot: 70.89g | Carb: 195.42g.   Breakfast: Milk (Nonfat), Total Lean Shake 25 - French Vanilla. Lunch: Lori's Lemon Tea, Potato Chips (Salted), Chicken Salad Sandwich. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Hawaiian Pizza. more...

3164 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...