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4WheelsDriven
Journal
18 Apr 12
4WheelsDriven's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
229.8 lb
Lost so far:
0.2 lb
.
Still to go:
54.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2012:
2740 kcal
Fat: 116.00g | Prot: 119.00g | Carb: 310.00g.
Breakfast:
High Performance Energy Drink (Can), Sizzli Croissant with bacon sandwich, sizzli bagel turkey sausage.
Lunch:
Pepperoni Stromboli, Citrus Flavored Energy Beverage.
Dinner:
Primo Thin Margherita Pizza.
more...
3043 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 0.4 lb a week
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