Weigh In record (no journal entry) for 01 November 2019
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143.2 lb
Lost so far: 47.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1511 kcal
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Fat: 84.35g | Prot: 80.22g | Carb: 33.24g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Jack Link's Wild Stick Original. Dinner: Oscar Mayer Real Bacon Bits, Great Value Shredded Mozzarella Cheese, Zucchini, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Great Value Cream Cheese, Philadelphia Whipped Cream Cheese Spread, Captain Morgan Black Spiced Rum, Cabernet Sauvignon Wine. more...
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2233 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Desk Work - 4 hours and 55 minutes, Weights - 30 minutes, Functional Trainer - 20 minutes, Sleeping - 5 hours and 26 minutes, Resting - 11 hours and 4 minutes. more...
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losing 1.4 lb a week
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