Weigh In record (no journal entry) for 25 August 2010
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163.8 lb
Lost so far: 24.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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2011 kcal
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Fat: 43.62g | Prot: 109.10g | Carb: 291.84g.
Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: 2% Fat Milk, Special K Red Berries Cereal. Dinner: Whole Grain Baguette, BBQ Chopped Chicken Salad (Half), Smokehouse Turkey Panini on Three Cheese Bread (Half). Snacks/Other: No Calorie Sweetener Packets, Chocolate Deluxe High Protein Bar, P90X Results and Recovery Formula, Accelerade Sports Drink Powder. more...
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2372 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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