Weigh In record (no journal entry) for 28 October 2019
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183.2 lb
Lost so far: 37.3 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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308 kcal
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Fat: 23.26g | Prot: 17.56g | Carb: 9.07g.
Breakfast: Aurora Linguiça Toscana, Seara Linguiça Toscana, Feijão Verde, Tomates Vermelhos, Alface de Folha Verde, Palma Creme de Leite Pasteurizado. more...
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losing 4.1 lb a week
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Irlane Cotrim's weight history
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