Irlane Cotrim's Journal, 01 November 2019

Tá difícil essa semana, Jaquei.
181.4 lb Lost so far: 39.0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2019:
238 kcal Fat: 12.29g | Prot: 25.05g | Carb: 6.75g.   Breakfast: Sobrecoxa de Frango (Pele Não Consumida), Berinjela Cozida, Brócolis Cozido. more...
losing 3.1 lb a week

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