Weigh In record (no journal entry) for 11 October 2019
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151.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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3682 kcal
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Fat: 110.60g | Prot: 231.74g | Carb: 445.54g.
Breakfast: Maçãs, Ovo Frito, Omelete, Suplemento. Lunch: Tomates, Carne de Porco, Arroz Branco. Dinner: Beterrabas, Pernil de Porco Assado, Iswari Farinha de Banana, Cenouras, Feijão Vermelho (com Sal, Cozido, Fervido), Batata Assada, Arroz Branco. Snacks/Other: Água, Farinha de Aveia com Frutas, Banana, Yoggi Iogurte Líquido Morango, Continente Sementes de Papoila, Aveia. more...
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2379 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Trampolining - 10 minutes, Stretching (yoga) - 30 minutes, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Race - 15 minutes, Aerobics - 15 minutes. more...
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