Weigh In record (no journal entry) for 01 November 2019
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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445 kcal
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Fat: 16.54g | Prot: 16.79g | Carb: 46.75g.
Breakfast: Ovo Mexido, Café (Infusão). Lunch: Salada de Folhas, Subway Tomate, Couve Manteiga Refogada, Qualitá Palmito Açaí. Dinner: La Violetera Azeitonas Verdes, Espumante, Dicel Palmito de Pupunha, Batatas Fritas sem Gordura, Golden Palm Palmito de Pupunha. more...
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gaining 0.8 lb a week
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