早 腰果 拿鐵 午 排骨酥麵 油豆腐1 珍珠奶茶1/2 晚 腰果10克 運動✅ 重訓✅
|
105.8 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2019:
|
944 kcal
|
Fat: 44.24g | Prot: 49.24g | Carb: 92.26g.
Breakfast: 拿鐵咖啡, 腰果. Lunch: 珍珠奶茶, 全家 排骨酥麵, 油豆腐. Dinner: 泡菜, 鮭魚. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b023953's weight history
|