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😎
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173.3 lb
Lost so far: 64.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1495 kcal
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Fat: 29.97g | Prot: 103.07g | Carb: 161.08g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, Croissant, Milch 1,5%. Lunch: Primana Chili Sin Carne. Dinner: Harzbube Handkäse mit Kümmel, Baguette, Cocktailtomaten, Gemischter Salat, Lidl Salatgurke. Snacks/Other: Riesling. more...
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losing 6.2 lb a week
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