Dunphey's Journal, 15 February 2013

200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1681 kcal

Fat: 89.75g | Prot: 91.71g | Carb: 122.70g.   Breakfast: Whole Wheat Bread. Lunch: Baked Breaded or Battered Fish. Snacks/Other: English Mature Cheddar, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Squeezy Clear Honey, English Mature Cheddar, Milk Chocolate. more...

2319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...