conductor's Journal, 15 February 2013

141.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 77.33g | Prot: 107.01g | Carb: 282.71g.   Breakfast: Large Grade A Eggs, Oranges, Honey Wheat Sandwich Thins, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Iceberg Garden Salad, Fat Free Italian Dressing, Vegan Original Burger, 4 Count. Dinner: Mashed Potatoes, Tomatoes, Cucumber (Peeled), Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Broiled or Baked Pork Chop. Snacks/Other: Classic Hummus, Sahara Pita Bread Whole Wheat Regular, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Smart Anytime Chicken Ranchero Smart Mini Wraps, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Pepsi (Can), Honey Turkey, Turkey Pepperoni, 100 Calorie Minis Ice Cream Sandwich. more...

2871 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Music playing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour. more...