Weigh In record (no journal entry) for 01 November 2019
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175.9 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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2380 kcal
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Fat: 160.33g | Prot: 208.66g | Carb: 17.15g.
Breakfast: Milsani Volle Platte Kaas, Gekookt Ei, Biefstuk. Lunch: Boter, Delhaize Beefburger. Dinner: Delhaize Kerstomaat, Delhaize Groene Asperges, Ribeye. Snacks/Other: Grimbergen Abdijkaas, Chipolata. more...
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gaining 3.1 lb a week
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