Weigh In record (no journal entry) for 15 February 2013
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228.8 lb
Lost so far: 15.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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967 kcal
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Fat: 29.82g | Prot: 83.15g | Carb: 96.23g.
Breakfast: grapefruit, clementine, Almond Breeze, Baby Spinach, blueberries, Bananas. Lunch: Instant Oatmeal Apples and Cinnamon. Dinner: salmon. Snacks/Other: almonds. more...
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losing 11.2 lb a week
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cat040369's weight history
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