Weigh In record (no journal entry) for 15 February 2013
|
147.0 lb
Lost so far: 15.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
2271 kcal
|
Fat: 115.01g | Prot: 84.71g | Carb: 196.83g.
Breakfast: Cream (Half & Half) , Coffee, Equal, Orange Juice, Honey Butter Chicken Biscuit, Seasoned Home-Styled Potatoes. Lunch: Crab Cake, Sauteed Mushrooms, Ratatouille, Oven Roasted New Potatoes. Dinner: Whiskey, French Fries (Small), Chicken McNuggets (6 Pieces). Snacks/Other: Sea Salt Dark Chocolate. more...
|
|
2109 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 7 hours and 14 minutes, Desk Work - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alabella's weight history
|