Weigh In record (no journal entry) for 15 February 2013
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156.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1725 kcal
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Fat: 72.51g | Prot: 81.77g | Carb: 199.33g.
Breakfast: Whole Wheat Dinner Rolls, Raspberry Jam, Smooth Peanut Butter Light. Lunch: Oikos Vanilla Greek Yogurt, Marble Cheese, Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Honey Dijon Dressing, 100% Maple Syrup. Dinner: 3 Cheese Mexicana Shredded Cheese, Baby Spinach, Tomatoes, Hard-Boiled Egg, Asian Sesame Dressing. Snacks/Other: Organic Dried Pitted Dates, Oikos Vanilla Greek Yogurt. more...
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3021 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shoveling - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 6 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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