kittie.'s Journal, 01 November 2019

Ziel: Die 0 vorm Komma am Montag.
Schönes Wochenende!

155.9 lb Lost so far: 7.3 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 30.20g | Prot: 48.32g | Carb: 161.39g.   Breakfast: Banane, Kaffee, Arla Frische Bio Weidemilch. Dinner: Dr. Oetker Die Ofenfrische Thunfisch. Snacks/Other: Netto Tempranillo. more...

2253 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Housework - 4 hours. more...