Weigh In record (no journal entry) for 23 August 2010
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197.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2010:
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1217 kcal
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Fat: 34.49g | Prot: 63.05g | Carb: 178.19g.
Breakfast: milk, honey nut cheerios. Lunch: Soft & Smooth Made with Whole Grain White Bread, Jelly (All Flavors), peanut butter. Dinner: red potatoes, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Boneless Skinless Chicken Breast. Snacks/Other: country crock, 100% Multi-Grain Bakery Bread. more...
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2950 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 3 hours, Housework - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 30 minutes. more...
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