Weigh In record (no journal entry) for 01 November 2019
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213.2 lb
Lost so far: 39.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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2228 kcal
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Fat: 185.75g | Prot: 115.43g | Carb: 27.36g.
Breakfast: Müritzer Müritzer, Milch 1,5%, Kaffee, Gutes Land Hirtenkäse, Baby-Spinat, Ei, Butter, Spitzpaprika. Lunch: Sojasoße, K-Classic Hirtenkäse aus Kuhmilch, Sonnenblumenöl, Taifun Tofu Natur, Brokkoli. Dinner: Hofburger Cremiger Weichkäse Mild, Aldi Bio Mozzarella, Aldi Gefüllte Oliven mit Frischkäse. Snacks/Other: Espresso, Aldi Bio Kokosöl, Butter. more...
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4116 kcal
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Activities & Exercise:
Dance (square dancing) - 2 hours, Bike Machine (Cycling) - 1 hour, Kettlebells - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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