Weigh In record (no journal entry) for 01 November 2019
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145.1 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1835 kcal
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Fat: 47.12g | Prot: 83.44g | Carb: 294.42g.
Breakfast: Jordans Granola, Kaufland Joghurt Mild - 0.1% Fett, Clementinen, Heidelbeeren, Quitte, DM Bio Kokosmehl, Ei, Banane. Lunch: Kakaopulver (Ungesüßt), All Stars HY-pro 85 Schoko, Bio Sonne Bio-Drink Mandel Ungesüßt, Cashewnüsse. Dinner: Getrocknete Feigen, Alnatura Datteln Entsteint, Bio Sonne Bio-Drink Mandel Ungesüßt, Rote Zwiebeln, Pflaumentomaten, Kokosöl, Hokkaido Kürbis. Snacks/Other: Haribo Goldbären, Clementinen, Birnen, Äpfel. more...
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2351 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Running (jogging) - 5/mph - 45 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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